Training Options
30 Min. Session
$29.75 per session - 4-Class Pack: $119.00 Total
or $35.00 for one session
Quick and focused. Ideal for intermediate and advanced clients who already have a fitness foundation and want a fast-paced, energizing workout. Great for building strength, improving balance, or getting in a full-body session without the long time commitment.
50 Min. Session
$49.75 per session - 4-Class Pack: $199.00 Total
or $58.00 for one session
A slower, more supportive pace—perfect for beginners or those with mobility limitations. This longer session gives you time to move without rushing, with a full warm-up, guided exercises, and cool-down. Build strength, improve balance, and stay flexible—safely and comfortably.
Why personal training could be right for you
Staying active as we get older helps us stay healthy, strong, and independent
Personal training offers one-on-one support tailored to your needs
Exercises are safe, gentle, and made just for you
Great for improving balance, building strength, reducing joint pain, and boosting confidence
Each session is at your pace, with support every step of the way
